Hi all. Finally got my bike and set to do the Table View to Paarden Eiland commute. Would there be any special recomendations be for someone who is new to commuting? What will be the best remedy in the first couple of weeks be to recover properly. Do it every other day at the start will probably be a good place to start I guess? What will the timeline be for an unfit individual to get up to a fitness level to do it every day? All advice will be appreciated. PS have read all the commute advice thread. Most valuable thread on the net.
