What Suppliments to take?

['Dale]

My take:

 

Veridian Sports Multi - Its the best MV on the market and I will argue that away with anyone, BUT you pay big for it.

Solal - Omega 3,6,9

Spirulina - :-)

Solal CLA

Vit C complex

Calcium Supp.

Neurobian once a month in heavy training weeks

Vit B Complex Jab with Neurobian and 4 more weeks 2ml a week

32Gi for training and racing, the juice and the chews ;-)

Soya Isolate 89/11 isolate MD combo for recovery

 

Now one thing I need to stress, supplements are only supplements to a HEALTHY DIET.

I eat mainly organic, raw and natural foods, I eat nothing processed. I eat 8-9 meals a day, in that are mainly complex carbs, white meat easily digestible proteins, 6-7 portions of fruit and veggies, milk is goats, rice or soya, occassionally a hormone infested cow youghurt as a treat.

Freak = Dam Sure ;-)

Great advice, MDW...

 

You're a great role model for the endurance athlete.

Freak? Nah.