Training cyclist in Goodwood/Edgemead/Pinelands

[Guest]

Want to get fit before i go back to the UK ,use to race in Europe so i don't race to train ,I train to race. Please anyone that knows how to train properly with me let me know? just starting nothing to hectic just spinout distance 2h-- rides to got to about 4-5hour rides daily and sometime 2 training rides in the day morning ride and eve ride. but please i ride in Europe so none of the middle of the night morning rides not to early. If you have a mopehead for motor pacing would be wicked for time trail training and interval build power and strength. Need someone who can start and get fit and get stronger with me not weaker as a young rider would would also like to race in Europe who i could give some advise as i had or who i could partly coach. If any body knows of rider or a rider can you please get them to get in contact with me. As also i am going to get a team up and going in the UK to become pro on the European circuit and if there are any rider i think can take the pace from SA i might want to give them a trail in the team someday. Mik 084 70 18 445

Edited March 17, 2011 by OGGI ATTITUDE

[dommisse]

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