dommisse

According to racetec result on their website first 2 guys came in an amazing 2:15

Results are out with first 4 in 76km looking pretty suspicious- even beating the A bunch and doing average of 33km/h.

Anyone still looking for a 60km entry - I won't be using mine

you can buy mine - PM me if interested

One curtain closes - another opens :-)

Strange enough - I once forgot my normal mix on a ride and rode on Monster (the Green one) and had the best ride of my life. I now regularly ride with monster in one bottle and water in the other - and it works like a bomb!

I will come out and play as well

strange enough steri stumpie contains the correct ration of carbs to protein - 4:1 - for best recovery AND it is a lot cheaper than all those overpriced recovery drinks

This was my 6th DC - and according to me this was the best organised one so far. I also think the 2 stops worked well - beforehand I was dead set against it :-)

Still a month left for you to put some hard effort in - according to me the DC is not a lot tougher than the One Tonner - all depends on your team composition and willingness to work together

anyone mapped out this ride to get a profile?

ping

Anyone doing this ride/race? http://audaxsa.co.za/cpt-info-for-200km-28-sept/ Event detailsStarting at Vrede Wines – courtneycapital.co.za/stellenbosch-officeWe depart at 6am on Sunday morning 28 September 2014Vrede → Hermon → Malmesbury → Darling → Malmesbury → Vrede.

they were going to talk about the big announcement on KFM this morning - missed it as I was on my bike. Did anyone catch it????

I heard next year they are planning 4 stops - each 50 km.