Feet Cramp

[paulvs]

 

 

 

 

I have an intense pain when I ride or race like a cramp on the outer

side close to the heel.

 

 

 

Any ideas on the reason?

 

 

 

paulvs2007-11-22 02:41:37

[Elvis]

I had the same problem.  My solution was changing my cleat setup a bit at a time till I found the right setup.

[paulvs]

Sounds like a good idea. Did you move the cleat to the left or right? Does your foot need to move closer to the crank or away?

[Elvis]

It's not rally that easy to say, you have to experiment.  But I found moving my foot roward made a difference.  But it was like 1-2mm. on the cleat.

[linnega]

Straps could be too tight.