Ironman Training Johannesburg

[perry]

I would suggest the following:-

 

Do the 70.3 in East Londen

 

In Feb do the Prestige Ultra 70.3

 

In March do the Midmar 70.3

 

These are all about a month from each other.

 

Then in the middle (in between these events) somewhere you will need to do a 180km bike ride and a marathon at some stage.

 

Should get you over the line.

 

 

Thanks for the info