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I have a triple, but mostly stick to the middle blade up front on flats and rolling hills...at the back 11-23...

If I climb steeper hills I go into my granny as I like spinning up, but the back is about 3 down from the top else it is to light...

At the moment I'm the fittest I've been, but I would change to a compact if I change my bike as it fits my riding style...

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