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Please help oh enlightened Hubbers:

 

I have an old Alpina with a horrible cup and cone type BB. I am not sure if it is an Italian or english thread, but I can find that out easy enough. The question is:

 

What do I need to convert it to a "more modern crank" In other words, am i limited to buying a n older type crank or could I buy a new (eg) shimano crank and get adapters?

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