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Q-Rings and OCP settings

FrancoisO

By FrancoisO
in Technical Q&A

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FrancoisO

FrancoisO

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I am currently riding Q-Rings and are lowing it. I ride on OCP 4, but want to know, do anybody have guidelines on how to fine tune this setting. My question is if normal is OCP 3. What is,

OCP for Climbing?

OCP for Sprinting?

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