Free Workshops for July in CT

[CrimsonWolf]

Cycle Lab Tyger Manor and Regeneration Outdoor will be hosting 2 FREE workshop events in July in Durbanville.

 

It is important that if you want to attend that you please RSVP.

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Date: 10 July 2014

Time: 18:30-20:00

Venue: NG Church Durbanville-Bergsig

RSVP: outdoor@regeneration.co.za

 

· High School (ages 14 – 18) basic nutrition

· Mechanics & Repairs

· Race Ready checks

 

 

· Primary School (ages 7 – 13) basic nutrition (foods to eat)

· 10 Point Check

· Clothes

· Fun & Games

 

Parents are welcome to attend with their kids.

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Date: 29 July 2014

Time: 18:30-20:00

Venue: NG Church Durbanville-Bergsig

Speaker: Dr Jeroen Swart from Sport Science

RSVP: outdoor@regeneration.co.za

 

· General Nutrition

· What nutrition to use to kick start the body

· Nutrition to be used for pre season, racing competitions and recovery

· DO and DONTS of Nutrition

Edited June 26, 2014 by CrimsonWolf