CrimsonWolf

We would like to invite you to this free Nutrition Workshop with Dr. Jeroen Swart. If you are looking to find the bets nutrition advice you must attend this workshop. Date: 30 September 2015 Time: 19:00-21:00 Venue: NG Church Durbanville-Bergsig, Durbanville Cost: Free Please RSVP at www.regenerationoutdoor.co.za

Event Name: Free Nutrition Workshop With Dr. Jeroen Swart When: 30 September 2015 Where: NG Church Durbanville-Bergsig Hall, Western Cape Category: Multisport We would like to invite everyone to join us for this Free nutrition workshop. Dr. Jeroen Swart will be talking to us on the correct nutrition to use for training and on race day. Would you please be so kind to RSVP at our website www.regenerationoutdoor.co.za if you plan on attending. Hope to see you there! Go to Event Page

Any body know if Koeberg is open for MTB? Want to go tomorrow, byt no answer at the visitor telephone nr.

This was taken with my Note 4. Pics taken by my cousin.

I have the M400. Great watch. Works great for my MTB rides. Can Customize your menu so that is works awesome. V800 to much Moola, but also have stuff I wont use, so M400 is perfect pic for me.

Anybody been riding at Koeberg lately? I know that on 16 October the said it was closed till further notice, but do not know if they are still closed? Anybody that knows?

Hi guys! Im one of those big guys who love to ride. I like using Strava but it is always in groups with guys a third of my weight. So I have a group on Strava called: "The Big Ones MTB Club". If any of you Big guys out there would like to be in a group that is relevant to you and want to be motivated by people like you then please PM here or add me on strava and ask to be added. Have a great week out there and be safe! Ps. Woman are also welcome to join PS woman are also welcome to join (100kg +)

We are getting closer to the first official Regeneration Social ride! The guys from Cycle Lab Tygermanor will be on site from 07:30 to assist anyone who have little issues with their bikes. We also will have a vehicle on standby that will be available to pick you up if you have a breakdown while riding. For more info about the rides please go to http://goo.gl/MMFOCZ Also please fill in the online form if you plan on attending. Date: 20 September 2014 Time: 08:00 Venue: c/o Boland and Protea Way, Durbanville, Vierlanden Because this will be the first social ride we host we would like to know how many people we can expect. Please go to the following link and sign up for the ride you attend to take part in! Hope to see you there! PS Tygerberg Mountain Bike club members will only pay R5 for a cappaccino! Feel free to inbox me any questions you have.

We are getting closer to the first official Regeneration Social ride! The guys from Cycle Lab Tygermanor will be on site from 07:30 to assist anyone who have little issues with their bikes. We also will have a vehicle on standby that will be available to pick you up if you have a breakdown while riding. For more info about the rides please go to http://goo.gl/MMFOCZ Also please fill in the online form if you plan on attending.

So it is getting closer to the 20th of September and the first Regeneration Outdoor Social rides. Date: 20 September 2014 Time: 08:00 Venue: c/o Boland and Protea Way, Durbanville, Vierlanden Because this will be the first social ride we host we would like to know how many people we can expect. Please go to the following link and sign up for the ride you attend to take part in! Hope to see you there! PS Tygerberg Mountain Bike club members will only pay R5 for a cappaccino! http://www.regenerationoutdoor.co.za/p/rides.html

Thanks everyone

Hi Everyone. Want to go for a ride at Koeberg Saturday but don't want to get there and not being allowed to ride. Does anyone know the number one can phone to find out if they are open? Would be great if someone can help!

I agree that is over prized. R20 would be my limit

This was my first 30km. I had a tuff time but I loved every moment. I can't stop talking about how I loved it. I surely understand that for faster leaner and fitter guys slowing down behind slower,fatter unfitter rides is a frustration. I think a good rule will be to stick to the keep left pass right rule. That what I try to do. And slower riders should realise that they should when save and as soon as possible move aside for the faster guys. That being said the greatest thing about the race was the camaraderie. On the 30km most people helped each other out and also engouraged each other. Even after the race when I got home on Durbanville, I got into a conversation with a total stranger that saw me still a bit muddy in cycling clothes asking if I did the burger. We ended up having a nice chat. One of the best things I did for myself was buying a MTB after 14 years of not riding. It changed allot, but the vibe got better. That is why we ride? Friendship! Fun! Adventure!

According to the website pics will be available at http://www.jetlineactionphoto.com/find_photos.php But nothing up yet