Water tables… how many and what?

[Rotiringer]

Not trying to sound arrogant here, but for me I think anything over 2 would be a waste.

 

First off 80km's with 2600m is not for beginners, and thus riders doing this should have done at least this type of distance in training at some point and know there requirements. So I would put one at 30km and 60km given a constant rout profile.

 

ie. racing snakes of which I think I classify as   should only need around 700ml (one bottle) per 40km/2hr even in 40°C.  Normal midfield 1400ml (2 bottles) per 40km/3hr. If you plan on taking longer than this you should be riding with 3 bottles or a camelpack. I just don't see the point of all the time and money going into "x" number of water points where the number of people that use all of them is so small.

 

The key I find is to hydrate properly in the days leading up to an event, this make a huge difference and then rehydrate again once finished.

 

I have seen some of the pro's race 60kms on 500ml   which I can't do. yet have managed Sani2c day 1 and 3 with 700ml and SA marathon champs 92km 3200m ascent in 40°C with 1400ml for 70km/4hrs.

Absolutely agree. It's sounds like too many people judge races on the food and water tables. Carry enough for yourself to get through and maybe a table as an emergency.