Recovery after knee replacement

[DMZ]

2 hours ago, Milosh said:

 

Same same , ACL rebuild has kept cycling a low to last option as the big three are straight out there gate (Chappies, else Suikerbossie else C’Nek ) not to mention the last 90m climb home.

eBike gets me out more and riding is fun again. 

No longer teh one people wait for 

The smile this gives me is a shield against the naysayers.

Ironically the eBike has improved overall fitness and therefore improved Steel hardtail to 😉 

After all this i may have to swallow my words...on the e-bike skepticism 😁

[DMZ]

Well its been 4 weeks since the replacement, found the first 2 weeks brutal, proper sleep being the big issue. Been walking without crutches now for a week, Started swimming 2 weeks ago, and yesterday managed to walk 1.5km without to much pain or discomfort. The range of motion still very limited, but working towards being able to get on the trainer for easy spin by end Jan, so lets hold thumbs...D