Karoo 2 Coast training from Table View Part 3

[mdk555]

This weekend is the last of our base training and next week we will be tackling the hills. Anyone who wants to join us is more than welcome.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

 

Start: LifeCycle/Planet Fitness parking lot, opposite Spar Parklands

Time: Leaving at 07H30

Route: LifeCycle parking lot, Beach rd, Melkbos, Duinefontein, one lap in Koeberg Nature Reserve and home via West Coast rd. Distance + ? 40 km tar and 20 km Jeep track.

T.I.T.S. +- 2.5 - 3 hours