Borriz Posted February 9, 2009 Posted February 9, 2009 I agree with all the core muscles and stretching that is recommended, will advise to include ITB stretches as well (gluts, hamstring and shoulder). ITB is never mentioned until you suffer from knee pain (on the outside of the knee) - then its to late. Ask Burry!
Slowbee Posted February 9, 2009 Posted February 9, 2009 also how old is xtc oke ?? do you do other sports ? I suffered with lower back problems from when 15 and being on a bike - always thought it was par for the course. Turned out to be a hip problem from playing rugby at school.
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