PappaBear Posted March 4, 2009 Posted March 4, 2009 Hi all This Sunday I fell quite badly in the mountains.... leaving my knee somewhat injured.... I didn't think much of it, and it didn't pain while I was walking and doing everyday stuff on monday and tuesday, but yesterday when I got on my bike again I found something was definetily off!!!! Sharp pain on the outside side of my knee as I lift my knee in my pedal stroke.... This morning my knee is very stiff..... Besides staying of the bike for a while, is there any advice regarding anti - inflammatory medicines you can give? Want something to quicken the recovery process...... have a 100miler to practice for, so don't want to lose too much time....
gummibear Posted March 4, 2009 Posted March 4, 2009 Have your doctor check it out first.Ice it in the morning and evening.
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