Carb load or not?

[thehermanator]

Here is my pennies worth .

 

For me it all depends on what type of diet your on. If like me you are on a low carb eating plan for the most of the week, then I do tend to carbo load a day before. Simple carbs such as fruit, pasta's, whole wheat bread or even a slice of pizza. During my race or even a hard training ride I will drink a carbo loading drink. Afterwards I will also eat food with a simple carbo content, but only one meal.

 

But I think its best to experiment and see what the best way is that works for you to carbo load (or not).

 

I must say - that am looking forward to carbo load - then I have a good excuse to eat all the no-no's too