Ironman 70.3 Cycle Route Profile

[Funkymonkey]

Just saw the profile of the cycling leg at: http://www.mapmyride.com/routes/view/680315

Dam!!!! i gotta do more hill training!!

[Wazza_pe]

If you train hills, then you won't find it that tough. Wind is the bigger issue. Hope its a head wind on the way out, and with you on the way back.

I reckon max 50mm deep for your wheels.

There is a fair advantage to be had on a tri/aero setup, but still fine on a standard road bike if thats all you have.