Training Partner, rides from Edgemead, 05H30

[Guest Frail4Life]

Relaxed 20km ave over a 30km ride. Rides are for 1hour - 1h30 depending on the morning.

 

 

 

I will start my training on the 30th November 2009, for Argus 2010 in and around the back of Durbanville.

 

 

 

Training will be on every Monday, Tuesday and Thursday mornings leaving from the Edgemead Shopping Centre at 05H30.

 

WEEKENDS are left for your own plans.

 

Please contact to confirm details and so I can also anticipate how many riders for everyones Safety aspect.

 

 

 

I will be targeting the Cape Argus 2010, to ride as a group in the lowest SEEDING Category.

 

 

 

Training starts on the 30th November 2009.

 

 

 

For any contact you can email me on frail@mail.org

 

 

 

 

 

Thank You

 

Davidfrail2010-01-02 23:01:39

[Guest Frail4Life]

Just had a session, rode a 21km ave over 1H20. Very easy and relaxed pace.

 

 

 

Safe Cycling

 

David

[Guest Frail4Life]

First week done.

 

 

 

I had a solo ride on Monday (21km ave).

 

Tuesday (20km ave) and Thursday (23km ave), was with a partner.

 

 

 

Nice easy pace with some rolling hills.

 

 

 

See you next week.

 

 

 

 

[Guest Frail4Life]

Good Morning.

 

How is the training coming along???

[Woolie]

Hi, David. seemed to have missed this announcement some where.

What routes are you doing in the mornings? You planning on training over the festive period?

 

[Guest Frail4Life]

Hi' date=' David. seemed to have missed this announcement some where.What routes are you doing in the mornings? You planning on training over the festive period?

 

[/quote']

 

 

 

Woolie

 

 

 

I am using different routes, all start in Edgemead.

 

Out over Burgundy Estate either, Tiekie Draai, Malans Hoogte or Visshoerk road. All routes are out and back to Edgemead area. Training started on the 30th November, to go 3 months till Argus. Any breaks are upto you. I ride for 1H30 hours, 30kms with a 20km ave.

 

 

 

I use Wednesday and Friday as rest days and leave weekends for your own plans.   

[Guest Frail4Life]

Are you still riding/ Training?

 

 

[Woolie]

Hi David,

 

Yes I am still riding when I get a chance.  On leave at the moment and have been away.  Will probably get back into the swing of things in the New Year.

 

See you on the weekend club rides.

 

Amanda

[Guest Frail4Life]

I managed to do 5hours on the bike today.

 

That is three separate rides over the whole day.

 

 

 

 

 

 

 

 

[-Stefan-]

I'm riding during the day or in the evening (leaving at round 5)

 

 

 

Leave from table view, up tygerberg, turn left into durbanvale, up vissershok, turn left contermanskloof, back on tygerberg rd.

 

 

 

Added malanshoogte for the first time today and that was an awesome ride 40 minutes before sunset. Beautiful sky colours. (I'm in CT for 5 months, Belgian so everything is new to me over here)

 

 

 

I sometimes take adderley into philadelphia and melkbos aswell, but that's 85k for me.

 

 

 

I'm aiming at LSD training so I make +- 25avs.

 

 

 

Feel free to contact me if you want to go on for a ride (I don't get up at 5 though -Stefan-2009-12-21 18:20:43

[Guest Frail4Life]

I'm riding during the day or in the evening (leaving at round 5)

 

 

 

Leave from table view' date=' up tygerberg, turn left into durbanvale, up vissershok, turn left contermanskloof, back on tygerberg rd.

 

 

 

Added malanshoogte for the first time today and that was an awesome ride 40 minutes before sunset. Beautiful sky colours. (I'm in CT for 5 months, Belgian so everything is new to me over here)

 

 

 

I sometimes take adderley into philadelphia and melkbos aswell, but that's 85k for me.

 

 

 

I'm aiming at LSD training so I make +- 25avs.

 

 

 

Feel free to contact me if you want to go on for a ride (I don't get up at 5 though [/quote']

 

 

 

 

 

Welcome to the Hub.frail2009-12-23 06:52:11

[Guest Frail4Life]

Hi David' date='

 

?

 

Yes I am still riding when I get a chance.? On leave at the moment and have been away.? Will probably get back into the swing of things in the New Year.

 

?

 

See you on the weekend club rides.

 

?

 

Amanda

[/quote']

 

 

 

Please note I am not able to ride on Weekends, view Post.

 

Weekends are left open for your own plans.

 

Waiting to see you in the New Year.

[Guest Frail4Life]

So How many KG's do you need to lose?

[Guest Frail4Life]

Lost all the fat KG's now need to build some muscle.

[Guest Frail4Life]

OK. New Year is over now I better get back to some serious work.

[Guest Frail4Life]

How is the training coming?