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stage racing


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I?m thinking of doing my first stage race, the SUBARU KALAHARI CHALLENGE in July.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><?: PREFIX = O />

I?m not planning to win the race, but I want to race and not just do it for the fun.


What tips can you give me with regards to stage racing?

What supplements?

Type of training?

do's and don'ts


I do eat healthy. Lots of fruits and veggies.

I ride road  and mtb. (about 140-200km per week at the moment plus some running)
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