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if u r like me and have little time on yr hands, juggle work, family commitments or anything else that keeps u away from yr bike during the day...AND.... if u live in the WEST BEACH/ SUNNINGDALE/PARKLANDS/BLOUBERGSANDS AREA OF CAPE TOWN.... why not join me for some night time urban riding between 8-8:15 -  8:45-9pm for a 30-45MIN power ride of between 5 to 12/15KM 2 to 3 times a week. There are some nice climbs and descents to be had and riding suburbs provides a varied environment in a short space of time. There's also some tight tracks to ride along the beach akin to singletrack. Make sure u have front  and rear lights. BTW, i ride a mountain bike, lost my fitness and endurance, so am trying to get it back. We could meet at the BP GARAGE ON SANDOWN RD (WHERE THE COFFEE IS GOOD).

 

give me a shout if u interested.

 

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