Best value for money card and protein mix

[Beast 2]

Anyone have info on the best carb and protein mix used for after training rides as well as price

[Minion]

Milo. For away events use the pre-packaged drinks, otherwise just mix milk and powder.

 

A number of studies have shown that flavoured milk is just as good as commercial recovery drinks with similar carb and protein compositions.

[Minion]

Here's a link to some of the studies:

https://www.bikehub.co.za/index.php?showtopic=81475&view=findpost&p=1135179