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Posted (edited)

Ek gaan eet:

 

piesangs

droe vrugte

Sanwich met peanut butter

 

 

Ek drink PVM octane mix in een bottel

GI 32 in ander een.

 

Werner

Edited by werner J
Posted

Bananas, Dates (maar daai goed act soos rocket fuel by 'n mans se exhaust valve so sal maar moet terug hou - I annoyed a few guys en-route during Sabie, especially day 4), Raisings is lekker maklik om on the go te eet and then to drink 1 EPIC pro bottle and a camelbak with the coldest water I can find.

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