mtbmaranata

It was gr8. It is a must do

My two weeks rest is over. Will be back on Scott this weekend for long slowwww ride.

Well done, go girl.

Thank you Wapad, I indeed do have a program from her and I like it.

Well it will be off the bike and out off the gym for two weeks. Hardest thing to do but if it is the way to go then it must be done. Rather this than packet all together. Maybe I can get things done around the house, wife will like that

First, thank you for a great anwer and feddback. 1) No I do not race every weekend. Take some long relaxed rides the weekends that I do not race. I rest Fridays and Sundays 2) Nope, I concentrate more on endurance than speed. 3) Yes 4) Job not a problem and no more small kids. 5) I took 3 weeks of since the TB but raced or rather ride over weekends. I am not a racer I ride the raceses. Does it make sence. 6) No not true, I EAT 7) Nope 8) Not young anymore, well not that young 55y But I listern to what you saying. Hope I will be right by 15 Nov for the To Hell and Back :-)

Hi guys and girls can anyone off you recommend (In Pretoira) a good person that unders stands the human body and training. I need to go and see someone. I lost my oemf en fitness over night. From an great Transbaviaans and good Lost city Challange to a Nissan Down and Dirty that I hardley managed to complete and after 90km on Crater Cruse I was forced to stop. I am desparate. Thank you

Thank you for all the feedback. I knew it will make a difference but dit not realize it will have such a huge impact. I honestly believe that my fitness went from 60 to zero overnight. Had three bad races in ‘n row. Never checked the rear wheel. Yes I know was stupid from me. The problem was that the rear brake pads got sort of stuck. I now replaced them and wheel is fixed. Maybe I will no be able to finich the Crater Cruise.

Just a general question. What will the influence be on your performance from a rear wheel that does not spin freely. If you spin wheel on the bike it turn 3 to 4 times and then stop. Off-course you will not feel it on a 10 km ride but what about a 70 to 100 km ride?

Contact Tukkies High Performance Centre. Cost is between R1000 and R1500

TX Bonti I will contact them

Where is the best place in Pretoria to service a full suspension bike. Tx

X-Gear, ek is ook in Amberfield en soek na oefen maters. Nog nie sterk nie maar sal weer daar kom.