leom

<p>If someone can't make it, please let me know. Pretty pleaze....</p>

<p>If someone can't make it, please let me know. Pretty please, 70KM.</p>

Good stuff, but you need to take another energy drink with it, the Caffeine dehidrates you, but the source of fuel is very good.

Try Pepto Sport, so far so good for me. Low GI and got Proteins in it as well.

MAke that 4! swim or die