Pyps

Im still at 95 but im gona continue.

Back to 95 now its time to get below 95.

96 for me up 1 got to try harder this week

I think i forgot last week:( but im still at 95.

Mondays weigh in 95 again:)

one up on 96Kg

No problem

Whiskers check the dates on the spreadsheet think it needs to be moved on one monday.

Nice it works:)

Whiskers if you are not able to load a spreadsheet onto the hub that you can edit we can try use google documents and load it there and share it with all the people that is participating. Im busy trying to figure out how google docs shares the documents

95kg for this morning although i think my start weight was taken at the end of the day. Good luck.

Im in for this have tried but always loose when we have a braai everything is so nice Im 97 and 1.69 Aiming for 80 so looking at losing 17 kg

You can speak to maryke she writes training programs. Heres a link to her post and the programs are real good. Maryks <<<CLick

The bikes almost done just struggling with the rear cog and the chain tension. Will post a pic when I'm done.

Thanks alot hog will have a look at that video when i get a chance. And get the bike set up when i get an off day .