AngryAnt

59min ,,,,,,,,,,,,im almost dead afetr 3min on high, ill try go as long as i can on a medium to high resistance tomorrow, should i only ride once a day or will 2, 1 hour seasions also help one early morning and the next after my shift or try do a full 2 hours at once, and can i train everyday till i get home on my real bike, when should be my last ride before the 14th. sorry for all the questions like i said been doing this for 3 months only.

no im off the coast of the Congo at the mo, oil rigs.....

Thanks guys... i did an hour today. did a 10min warm up. then 3min hard resistance,,,, then 3min low,,, and so on till the hour was up and a 5min warm down.... is this also fine or should i get into a steady pace at a medium resistance....

hey guys so i cant spell and my punctuation is not top class loads of people out there cant spel and are well off thought this was a forum were i can get help not get riped off about my spelling and punctuation thanks for the help. bikemonster

Hi there guys I'm new to this game but loving it done 5 races 48km to 62km and one of 106km took me 4:03:23 but had to walk last two hills as I had never done hill training been back and done the hills twice same one I had to walk in the race I am riding in U group at the moment but hope to move up soon my question is I work offshore and while I am out here what training should I try doing on a spining bike we have on the boat and also should I do any weight training I have managed to send in for a late entry for the augus and would love to do a sub 4 hours do you think I'm mad or can it be done if I have only been riding for 3 months and part of that has been on a boat in the middleof the ocean. I can train as much as I like on the spinning bike could you give me a training program that will help me get stronger for the hills till I get home round the 10 th when I can get back on my bike. O yes I'm 37 so keep that in mind.