Hi ScottC-M, I was suffering with the same issue. I just started running and when I upped the distance, my knees hurt like mad to the point where I could not run anymore. I went to a physio and a bio. Basically they were treating the symptoms and the bio gave me strengthening exercises. The physio recommended that I see a podiatrist to get to the source of the knee tracking issue as it starts with your feet. Went to see Chris at Sports Science in Newlands Cape Town. We found the source of the knee tracking by doing the analysis. He adjusted my inner soles to compensate for my funny feet. Did a 10km last week - no issue with the knees at all! Hope you get it sorted!!
