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So entries are opening in less than two weeks for next years event. September entries for locals R380 and from October R420 Are there any newbies contemplating doing the down run?Are there any experienced runners who can help the novices out with trying to balance riding and running training without loosing your family?

So with more and more of us moving to structured training plans either with power meters on the bike or on the IDT, or even just using HRM. I thought it might be good idea and of assistance to find out how many free training plans there are out there to use with Trainingpeaks (TP). I have have been using TP for the last year and find the integration of automatic upload/sync with the likes of garmin and as such the ease of following workouts and checking performance and PMC numbers etc to be pretty beneficial in my training and fitness. Yes there are many plans you can buy via the trainingpeaks website, but if you look hard enough you can find free ones Especially as I see more and more hubbers saying I have X number of weeks before an event, what plan can I do to get fit... or a semblance of fitness for that event. Perhaps a structured training plan will help better. It is said that your are 2X more likely to succeed if you follow a structured training plan and as hubbers prefer to spend more on their bikes than on the fitness/training side... perhaps some free plans might be of assistance with the basic Athlete training account on TP. (which is also free) So to get the proverbial training going, here some links to free training plans: Cycling http://home.trainingpeaks.com/products/trainingplans/affiliates/british-cycling/british-cycling-training-plans https://www.trainingpeaks.com/training-plans/cycling/tp-74350/road-stages-power-primer-new-power-meter-user-7-12-hours-per-week https://www.trainingpeaks.com/training-plans/cycling/tp-74712/tt-tri-stages-power-pacing-new-power-meter-user-4-9-hours-per-week https://www.trainingpeaks.com/affiliates/quarq-training-plans/?utm_source=FB_Post&utm_medium=facebook&utm_campaign=FB_TrainingPeaks_Quarq_training_plan&utm_content=Quarq%20training%20plans%20in%20TrainingPeaks https://www.trainingpeaks.com/my-training-plans/rgtcycling Ebook needed for the stages plans https://support.stagescycling.com/en/support/solutions/articles/1000122756-ebook-trainingpeak-s-how-to-start-training-with-power- Triathlon http://home.trainingpeaks.com/products/trainingplans/affiliates/british-triathlon/british-triathlon-training-plans http://home.trainingpeaks.com/products/trainingplans/affiliates/usa-triathlon/usa-triathlon-training-plans https://home.trainingpeaks.com/products/trainingplans/plans/15-week-pool-sprint-triathlon-plan-for-1st-timers?DCI=22&DSC=42 Use Code to get for free https://home.trainingpeaks.com/purchase/TP-111567 Running https://www.trainingpeaks.com/training-plans/running/10km/tp-109701/beginner-10k-plan-with-structured-workouts Sufferfest (a whole host of various plans) https://thesufferfest.zendesk.com/hc/en-us/articles/333757054935-The-Sufferfest-APEX-Training-Plans-Now-Available-on-TrainingPeaks https://www.trainingpeaks.com/the-sufferfest.HTML Swimming https://www.trainingpeaks.com/affiliates/2017-triathlon-week-swim-training-plans/ Anyone found any other free TP plans whether cycling, triathlon, running, crossfit etc?? 20% Discount code for TP, 20BritishTri2020 (Just change the year accordingly) https://thesufferfest.com/pages/training-plans

I friend of mine told me about On-cloud running shoes which I've never heard of before, maybe because I live under a rock or it's because I hate running. But anyways, to make a long story short, I was curious so I asked to give me a link and I will have a look. So I had a look at the link https://tifosisports.co.za Tifosi Sports is the official importer/distributor in SA and you are right, the shoes are pretty expensive, and they do not give any discounts. If you've been here long enough, you'd know the next best thing people do is to do a search on the web and see who else sells it and perhaps you can pick up a bargain or two. You guessed it, there are some websites selling it for less than half the price! Then I was thinking, this sounds too good to be true! After further investigations, etc, etc....All scams, some looking VERY legit, and others selling cheap chineez look-alikes! So be warned people. Another thing I picked up are the courier companies.... There must be a syndicate at work here as well. When you order something online, the supplier uses a curier company to collect and deliver. There are workers/agents/drivers in these companies that now go and pick up your parcel for delivery. They have all your details e.g. name, address, phone number. You get a sms from a +27 08708... number: Due to the wrong delivery address of your package, the delivery of the package has been suspended, please update it in time: https://s.id/Postoza You put in your address, then submit. After you submit you then need to provide your credit card details as it was delivered to the "incorrect" address in case they need to charge you for it. Edit: BTW, the https://s.id/Postoza was a dead give away, but I had a peek as i was curious.

Whoever is reading this may or may not know that I try to raise funds for CHOC at every opportunity. Usually, it's in the form of swimming the 8 Mile Charity event at Midmar, with 2024 marking my 9th attempt. This year, I thought I'd mis it up a little as the feat does not seem as impressive as it did the first couple of times I did it, with many of my mates suffering from "donor fatigue". So this time around I figured I'd try something very different and perform multiple impressive feats all in the name of the little legends CHOC looks after. My race calendar therefore looks as follows: 15th October 2023 - Cape Town Marathon - Running - 42.2km 19th November 2023 - Ride Jo'burg (94.7) - Cycling - 97km (it'll be my 10th) 8th, 9th, 10th, & 11th February 2024 - Midmaar Mile - Open Water Swimming - 16 Miles over 4 days There will be other little events and what not added in amongst the above three events, but these will be shared as they come up. All I'm asking for in return is a little donation, big or small, to CHOC who does such amazing work looking after childhood cancer sufferers and their families. September is Childhood Caner Awareness Month, let make a difference for these little fighters. Have a look at my fundraising page and feel free to send this on to anyone who may be keen to donate. Thanks in advance. Jason Raath is raising funds for CHOC | kydrin foundation