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ScottCM

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    North of the Wall

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  1. Safe travels to everyone going down to CPT for Ocean's. How did everyone's prep / training go leading up to it?
  2. How is summer training treating everyone back in SA? Up here in the North, the highlight of the day is an extra 4min of daylight 😁
  3. ScottCM

    Football

    What was it that the Citizens said when Man Utd lost to Grimsby 🤣🤣🤣
  4. Preferably close to the start/finish at Gardens Rugby Club/Stadium as I'm targeting the 100miler.
  5. Any recommendations for accommodation that is wheelchair friendly close to the UTCT course? I'm looking for 2x couples and 1 x single in either a 2 or 3 bedroom that isn't going to break the bank.
  6. which miler are you in for? 600 hours 😱 best of luck dude 🤙
  7. How did everyone do with last years running goals? Goals for 2025: Sub20 5K - Didn't achieve Sub1:40 HM 09/03 - DNS with back injury 1Hr off last years training races along the way to A race - Achieved (1Hour 50min faster over 50k) Sub24Hr KK100 / Karkloof 100mile 19/09 - Achieved (Sub 21hour) minimum 3000km with 50 000m Vert - Didn't Achieve (2895km & 38664m vert) Roll on 2026: 5K Sub20 HM Sub1:40 2-Day Stage Race (60k & 50k-3600m vert) - Sub11hr combined time 100miler -4600m vert 20/06 Sub 20hour minimum 3300km with 50 000m Vert - "Motivation is a myth, it only ever follows action. You can't summon motivation, it comes from taking steps no matter how good or bad we feel. The glory comes from getting out there and getting the work done!"
  8. ScottCM

    Football

    My brother from another mother, and best man at my wedding, arranged me a ticket for the Arsenal v Wolves game for my birthday. This was my first ever experience both at the Emirates but also watching The Arsenal live. The seat itself was an amazing seat as it was on Club Level. For those unaware, Club level is what I would say is the equivalent to that of a box ticket at the Rugby in South Africa. Once you have gained access and get up the stairs / elevator you are greeted by a plethora of food and beverage "courtyard" type of setting instead of individual "boxes". The one very nice difference is that because of the "courtyard" being on the inside, it allows you to circumnavigate the entire club level, either walking through the rows of seats or behind the glass wall protecting the "courtyard" from the elements. Back to that later. Friday evening I had very little sleep due to the excitement 😁 so Saturday morning when my alarm went off I had already been lying there for a few hours trying not to wake the Mrs. Who was going to join me but at the last minute couldn't so I traveled lone wolf. Anyway, arrived at the airport for a 06:20 departure from the Scottish Highlands to land in London at 08:40. After spending the whole day walking around seeing a few Touristy stuffs, Big Ben, Supreme Court, Parliament, Buckingham Palace etc, I made my way to the emirates stadium to go to the Armory (Club shop) where not only did I splash some cash on myself but also got both my sons a Christmas gift. Unfortunately I missed the Stadium tour but this wasn't on the agenda as I would prefer to do that when my boys are with next time. Back to game night, and when going around the stadium before the game I saw this very nice banner. Glass wall seen in the background. The game itself was terrible from Arsenal and the frustration was build during the entire first half. The second half started more brightly and after the changes were made we got the opener from a set-piece corner taken by Saka again. In all honesty I expected it to end 1-0 to The Arsenal but alas Wolves got a goal in the 90th minute. What was nice to experience was chaotic relief when we got the winner in the 94th minute. In the stadium it was announced the Gabi Jesus had scored it but unfortunately Saka won't get either of the assists on his career stats. The final whistle brought a sense a of jailbreak. Walking to the accommodation afterwards, I bumped into someone who had flown in from Spain for the game and both of us were in awe of the whole experience. Some personal take aways: My man of the match was Piero Hincapie We don't supply Viktor enough service, he works his socks off too The Arsenal supporters could be better at supporting and cheering the team on. If it wasn't for the Ashburton Army the stadium would have been silent most of the game. The public transport in London is amazing and if I lived there I wouldn't own a vehicle. Fluit fluit, my storie is uit 😉
  9. Only Saffa that got drawn in the Western States Lottery is .......... Congrats dude. And that on his second attempt at the lottery. Rickert Mulder Cape Town, Western Cape ZA
  10. Definitely one of the most interesting seasons for a while. MCL have been on another planet this year but must be kicking themselves for allowing Max a sniff. He has truly showed his credentials this year.
  11. Does anyone own or have used compression boots like Normatec, Pulsio, MyoAir etc that can speak of the long term use of these types of gadgets? Do they really work and more importantly would you recommend the investment?
  12. Thanks bud much appreciated. Day of days 🙏🏻 I'm not one with the ability to give good race reports but here it goes. After two failed attempts at the illusive 100miler distance, I decided to bring it back home. So on boxing day last year I bought myself a "to me from me" Christmas gift, a Karkloof 100miler entry. I booked accommodation for my family on route at Bushwillow Carvan Park - word of recommendation, the place and facilities were brilliant. Definitely worth going there. As it turned out, it was one of the checkpoints and start of the 30mile event too. Anyways, roll on Friday 8pm and off we went. I purposely crossed the line last as not to get caught up in the hype and go out to fast. I ran my race very much within myself and got through the night relatively unscathed. I reached the halfway mark in 10hr 31min and only then did I hear I had moved up into 4th place. By the time we got to the 2nd last CP (128km) , I had progressed to 3rd and was 19min 25sec behind 2nd. I was so amazed that I of all people had been given this opportunity. Coming into the last cp my family told me to push as the gap was only 10min 😱 I couldn't believe it, was this really happening me. I decided to take my shot and I upped the pace. I was playing with fire as I could blow up but I also didn't want to live with regrets and what if's. Unfortunately I never got a snife of 2nd place and at the last water point, 8km from the end, I decided to back off and "bring it home" so to speak. How surprised was I when I made the left hairpin turn to see 2nd place about 300m ahead on the "climb". I took a gel, composed myself and power hiked the "climb". As soon as the terrain leveled out I ran 6min pace (153km into the race) and blitz pass him and crossed the line in 20hr53min with a 10min negative split. Sub24hr Silver buckle objective was achieved ✅️
  13. Sad but glad they (including the coach in this) got busted.
  14. Happy belated Birthday @IceCreamMan for yesterday 🎉 Hope you have an injury free year ahead bud 🤙
  15. Looks like she is dropping out at La Fouly, very sad news but huge respect for getting up and carrying on after that fall.
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