Zimo

The rules are still the same as it always was.......slow riders keep left for the faster riders to pass on the right.......this is most of the time the biggest cause of accidents. People don't want to be told where to ride when they know or are supposed to know what the rules are. Because the roads are closed doesn't mean you can ride wherever you want. Just the basics of cycling on the road and being involved in a "race". Cheers.

Hi Guys, I will advice you NOT to train at all, unless you have seen a doctor and he gives you the OK. I had to have an heart operation (ablasion)to neutralize an over active heart muscle due to the fact that, according to the specialist, at some time I trained while I still had a flu virus and did not know it. Rather play it safe than sorry, 2 weeks of no training will not influence your fitness but it can influence your health. Take it from me I was only 29 and in top form. If you are sick your HR will go up. If you have taken some kind of medicine it can also have an effect on your HR and some MED takes some time to work out of your sistem as well.