I've been getting up early 5 days a week for the past 7 months, doing various cardio exercise at various intensity levels (i.e. interval training, long distance running, long distance cycling, etc). By this I mean I've been working really, really, really hard at getting fitter and faster and more in shape. Try to eat healthy, stay away from take-aways, and most food that come in packages. The thing is that I seem to be unable to loose the 4kg I've set out to loose earlier this year .... Yes, I am fitter and faster but did not loose even 1kg of weight and still wear the same size of clothes and my shape has not changed much... Whatever I've been doing does not seems to work and I am open for any suggestions
