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HI NAYR ! HAD SAME PROBLEM . TRY RAISING SEAT 1CM AND 2CM BACKWARDS. ALSO ENSURE YOU HAVE ENOUGH FLOAT ON CLEATS.GO FOR CLEATS WITH MAXIMUM FLOAT DEGREE AS THIS WILL GIVE TENDONS AND FOOT NATURAL POSITION. HAS TO WORK !

You are obviously not an athlete who participates! You have no clue to the enormity of hosting such a challenge and the road closures necessary. That poor marshal was following instructions and protecting the cyclists and runners. You are letting off steam for your incompetence and ignorance. From the inception of the Deloitte Challenge, the road closures and times were available for every Tom, Dick and Shaun to read on race pamphlets and on the website. Even Barry Holland, Race organizer, who has run over 40 Comrades will inform you that marshals brave the weather and risk their lives. RUNNER

THANKS ! GOOD SUGGESTION!

HI THANKS FOR RESPONSE.IVE DONE A BIKE SET UP BUT MY OLD WORN OUT RYDER CLEATS WITH WELLGO PEDALS OFFERED ME MUCH MORE FLOAT AND NO KNEE PAIN AT ALL.

HI HUBBERS ! IS THERE ANY OTHER CLEAT THAT IS COMPATIBLE WITH SHIMANO R540 PEDALS ? MY YELLOW AND BLACK SHIMANO CLEATS DO NOT HAVE ENOUGH FLOAT . I REQUIRE MORE THAN 6 DEGREES FLOAT AS I HAVE A KNEE PROBLEM. VIEWS ? THANKS.

HI DR ! WOULD IT BE POSSIBLE FOR YOU TO EMAIL ME A SHOT OF YOUR PROFILE PICTURE ? THANKING YOU . viveknat@telkomsa.net 0849013062

HI GUYS. KOVILIN AT KT CYCLES PTN -EX HATTONS IS AN APPROACHABLE GUY WHO WILL KEEP THE SHOP OPEN FOR YOU AFTER HRS IF YOU STRANDED AND EVEN LEND YOU EQUIPMENT IF NEED BE. HE OPENED THE SHOP FOR ME AT 4 AM AND SORTED MY BIKE OUT. A HUMBLE MAN WHO NEEDS OUR SUPPORT.

ANY ESTIMATION WHAT MY ARGUS START TIME AND SEEDING BATCH WILL BE ,BEING MY 1ST ? DID 94,7 IN 4:31 AND AMASHOVA IN 4:11 . AT WHAT TIME DO LAST RIDERS GO OFF ?