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brother-thomas

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  1. Gave my WTB saddle away after getting a Ryder Force saddle; it is very durable with a slick cover that does not wear your bibs out as the WTB did; the Force will wear you out before you wear it out; on long bike packing rides it may feel a bit hard because of the thin padding however, thicker padding and certain cover fabrics seem to encourage chafing spots; so, me will rather feel a bit saddle sore but, recover quickly than be chafed which takes a few days to heal; for the price it is by far the best.
  2. What no-one ever mentions is herbs; herbs are key for natural health; get a bottle of swedish or angostura bitters; full of all kinds of minerals; 3 drops a day for maintenance; and, you won't get sick; things like barley malt is cheap and already broken down with enzymes for easy absorption; that with lemon juice and some Kalahari salt for electrolytes; My favourite is ginger beer made with real cream of tartar and barley malt; no sugar; Make sweet balls and wrap it in rice paper; choose your ingredients; rice is now the starch of choice for pros; Ketones is now what endurance cyclists use- fats; meat-eaters can eat dry wors; not sure what's on the market for vegans; Dried fruit is quick energy - apricots and plums are high on the list but, many can't handle it; Myself can't stomach breakfast and the oats of today has no oomf; yogurt works for me; Sugar is the worst poison; have been sugar free for 10 years and never felt better. Also, modern diets don't have any fermentation; we are made up of microbes and we need to feed them for better metabolism; so, yes beer but, again rather craft beer; You are what you eat so keep it natural; go on long rides and experiment to see what works for you; Life is a journey so enjoy the ride...
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