Badnews

Please could you supply me with your uncles contact details, as I have a Buzz Rack and am looking for some spares

Thanks guys, lots of help here, seeing as I do not do the healty thing i.e. MacDonalds, any other words of wisdom for me!!

I am riding a stage race for the first time in December and was wondering if someone could assist me with an eating plan. This as a build up to the four days of racing and also to sustain myself over the four days of racing. What suggestions does anybody have for me. Thanks