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Swim.Bike.Run

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  • Province
    Gauteng
  • Location
    Centurion
  1. Swim.Bike.Run
    ja, that is insane.
  2. Swim.Bike.Run
    I race olympic distance and yes, it's more complicated than just going as hard as you can on the bike
  3. Swim.Bike.Run
    Well done!
  4. Swim.Bike.Run
    Me too, works very well. I use blackburn slick cages, never had a bottle pop out on my road or mtb. (Obviously no tri-bars on my mtb)
  5. Swim.Bike.Run
    This
  6. Swim.Bike.Run
    I heard of a guy that had a double knee replacement and suffered lots of pain afterwards. He lived in Cape Town and decided to go and swim in the sea to check if it didn't help (since nothing else did). He reckoned that the pain got better with every swim...
  7. Swim.Bike.Run
    This
  8. Swim.Bike.Run
    And I got another whipping from that course
  9. Swim.Bike.Run
    Chances are slim, water there is always nice...
  10. Swim.Bike.Run
    Plenty steep!
  11. Swim.Bike.Run
    I applied the TI principles from what I saw on youtube and I improved quite a bit. It works.
  12. Swim.Bike.Run
    +1 on the Adamo. Got the "Road" and can't see myself riding in TT position on anything else than an Adamo.
  13. Swim.Bike.Run
    Good service, great prices, legit merchandise.
  14. Swim.Bike.Run
    Roadbike insured - comprehensive, MTB is "cheap" so taking my chances.
  15. Swim.Bike.Run
    Yes, wetsuit will be allowed regardless of the water temp. Heard it directly from the main organizer.
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