Do yourself a favour and read Tim Ferriss' book "The 4-hour Body". Some very interesting things in there in terms of what to eat, and how to exercise. www.fourhourbody.com I've lost weight on WeighLess, and put most of it back on. I've been hovering between 92-94kg for about a year now, and have now dropped 2kg in the last week. My intention is to use Tim's plan to drop 10kg in 30 days (one of his challenges) then re-assess after that what needs to be done.
