Coffee before the morning ride helps kick start the metabolism and helps burn fat for us overweight guys. When intense ride I need fuel in the tanks. PS. Some of us have extended long range tanks.. Keeps us going for longer just a bit slower lol...
The group would generally start work at 9am on the Wednesday morning Table Mountain rides. Most have flexi time so would work till 6pm then. Others like me work 9-5
Riding on empty
in Training, Health & Nutrition
Posted
Coffee before the morning ride helps kick start the metabolism and helps burn fat for us overweight guys. When intense ride I need fuel in the tanks. PS. Some of us have extended long range tanks.. Keeps us going for longer just a bit slower lol...