funrider243

The sleeve is Aluminum and it was pressed in, but to my knowledge, no bonding or glue was used. I previously had one of these sleeves in a Swift frame I had.... It pressed in and when I changed cranks, it was just pressed out with the headset press.

Hi All Wonder if anyone can help? I have a frame with a BB30 bottom bracket. A sleeve was inserted (pressed in) years ago to allow the use of a GXP (threaded) BB and crankset. I wanted to remove it to use a different BB30 Crankset and it won't budge. I'm assuming the aluminum surfaces have oxidized to one another. Is there anyway to get this sleeve out without damaging the frame? Thanks in advance for any help or suggestion.

Any news regarding Refund?

Stolen: Cannondale Scalpel 2014 When: 23/09/2021Where: , Klerksdorp Central, Klerksdorp, North WestRockShox SID front Fork FOX EVOL Rear shock NX 12spd Derailleur/Shifter/Crank Look S-Track Pedals Specialized Saddle KCNC Seatpost Rapide Carbon Flat Handlebar Shimano XT BrakesGet further details about the incident in the Stolen Bikes section.

Stolen: Connondale Flash 29'er When: 21/04/2021 Where: , WilkoppiesKlerksdorp, , North West Fox Fork, Crest wheels, Specialized Saddle, SRAM GX Eagle Groupset. SRAM XO GXP Cranks with Power2Max Power Meter Get further details about the incident in the Stolen Bikes section.

Stolen: Connondale Flash 29'er When: 21/04/2021 Where: , WilkoppiesKlerksdorp, , North West Fox Fork Crest wheels Specialized Saddle SRAM GX Eagle Groupset Get further details about the incident in the Stolen Bikes section.

Hi All Have a team mate that missed the Argus entry cut off and would like to take part in the race. If anyone has an entry they are not going to use, kindly let me know? Thanks

Thanks...

Hi All I'm trying to find out if my 10spd chorus cranks will work with 11spd chain? Considering upgrading my groupset with shifters, rear mech, chain and wanted to know if i would need to chance the cranks too?? Thanks

Thanks for all the help... will get in contact with the guys!

Hi All... I'm thinking of getting a coach to help with my training. I have a power meter (Power Tap) and have been training with it for 2 year and been improving slowly. However I'm interested to find out if I would have better results/gains If I had a "coach"? If anyone know's of any "coaches" or could recomend anyone specific, please let me know? Thanks

Thanks for the Advise, much appreciated! I have also dropped JB a PM regarding the experiments you mentioned.

So I've been thinking overnight.... What if I stripped the paint(still not sure how I would do that?) and then just put a clear coat over the existing carbon weave? Anyone have any advise on weather that is possible or not advisable?

Hi All I have a carbon frame that I would like to "re-spray". I have done a DIY Alu frame before and it turned out quite nicely. I went the whole way with the Alu frame... Stripping it down to the bare metal and then priming and painting. With a carbon frame I am weary of how I would or if I should even strip the current coat of paint before re-spraying? Any and all advise on this little DIY project would be greatly appreciated! Thanks

Thanks Johan.... When I'm up in Jhb again I will give you a call! Looking forward to getting them fixed, as they are really nice wheels!