Johnstoneighty6

FUJI SLM 1.3

I am in! What about going the bike rally way of doing things and not only make it an event for cyclists but say a toy run. That way we could possibly get radio Algoa on board.

Sad news. RIP

haha it was my way of getting your guys attention...

im interested in buying them

can someone let me know if these are real? http://imgc.classistatic.com/cps/kjc/111114/950r1/3043hbi_20.jpeg

Cytomax. That is all.

haha Fabes Disk wheel in PE is equivilent to having a sail with nice big holes in.

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc7/301146_10150351870528553_691488552_8245371_395195371_n.jpg im thinking 404 on the front and 808 at the back

okay, and what size is the best size for tri?

I have just recently bought a Specialized transition TT bike, and now its time to look for deep sections. I am looking at doing Olympic and IM70.3 raes for now... What wheel sets should I be focusing on and what brands should I look at? Help pleeease!

just read the link... Yes i agree that its not the safest thing in the world to jump red robots, and yes i agree that the chop in the mug shot was probably acting out as all of us as teenagers would of... BUT its very very rich being written about by a druggie... JUST SAYING... he writes that its a bad example to set to youngsters but a few posts down he talks about a joint he is smoking... dude you probably were seeing a lot more lights than just a red one... look at the confusion on the kids face... i now understand he was being adressed by a stoner dick head

you clearly have not read his "its not about the bike"

ok... so, what are your views on the triathlon in mossel bay this weekend?? i am a little sceptical about the sharks there...

sigh..... man, i thought someone found an alien or something...

What in your opinion is the "best" TRI bike on the market? Taking value for money into consideration to

NOW THATS A BIKE!!!!

Have any of you tried future life.... It's almost to good in taste.... But I'm wondering if it's any good for pre race??? See it's actually sponsoring a few events around SA lately...

DUATHLON event tomorrow, 5am wake up.... 5km run, 40km bike, 2.5km run... What is the best meal to have for breakfast, how big and when????

Yes I agree, I guess it all depends how long your rides are. If you going out and doing 60km 4 times a week my method would be more realistic.

hello If you are riding to loose kg`s as well as improving ur fitness levels its important not to go to high with ur heart rate. A good investment is a heart rate monitor to insure you not going out of the fat burning range, to high is only going to benefit ur fitness and to low, well, ur not doing much for urself then... you want to stay in the 60 - 75% range. this is the best for fat burning. hope this helps.

I have read up on IRONMAN facebook site that there will be a 5150 event held in RSA. But i cant seem to find any more info about it. Does anyone know anything?

Which are the best aero helmets on the market with a not so ridiculous price tag???

This is an OEM frame i found on Ebay... can anyone tell me what frame it is and if it is any good?