YoYo-Smileyguy

Hi guys, Uhm I haven't bought anything online before so lost in the dark here. Who is CRC? Thanks

Hi Rhodent, Best place to ride closest to Jeppe boys will be huddle park. They have a decent mtb route. You can go on the website and have a look. Good luck at Jeppe. (I am a Jeppe Old boy )

I think getting in touch with people such as USN, Nike etc might be a start. Also chat to some of the team managers and get their input. Starting small will hopefully get things moving along. Best of luck.

Hi silk man, Send me a pm and I will help you out. Will be able to put together a program for you which fits in with your needs and your current physical form regardless of how "unfit" you may seem. We all started there some people just seems to have forgotten this.

IMHO I don't think so. Your body first needs to adapt to regular resistance training (light workload) Have you got access to an indoor trainer / rollers / spinning bike at gym?

Hi 360, Not an expert here in nutrition but basically your training needs to be consistent this would mean that say Mondays is rest or active recovery Tuesday to Fridays would be say 1h to 1h30 min. Point of building a base like this would be to train your body to start burning fat and convert this to energy or rather take food and convert this more efficiently into energy. Without that base fitness doing a ride of over an hour will most certainly drain your reserves and leave you bonking, this also makes recovery harder for your body as now it has to repair muscle and build up glycogen stores. I'm sure there are guys who know more about this and can def correct me if I am wrong but it all starts with consistent training.

Hi 360, Are you doing any other training in the week?

Thanks everyone I appreciate the info see you guys out on the road soon, be safe!

Thanks man will look into that.

Hi all, Please can you guys help me with some info, really keen on getting back into the road cycling and would like to know what clubs or groups are in and around my area. Any info would be much appreciated. Thanks

Hi Uni, Any luck with persuading your OH?

Try the locksmiths in edenglen by the spar or alt any locksmiths, otherwise camera shops.

Hi Uni, To be honest I haven't thought that far lol, I reckon around 20-25km or so. Or rather whatever speed is comfortable for who ever else joins in. As time goes by I'm sure we can change the distance etc.

Hi all, Getting back into road cycling and looking at ridding with someone, even riding with someone on a mtb. Early morning rides as the sun comes up are the best way to start a day. Please let me know.

Bought my wife the silverback slade 4 and myself the Scott scale 960