Mike Bike

so they are a month apart...lekker do them both..you doing sabie experience in dec?

all the mtn races are awesome...look forward to doing them next year

or at least if you do hit the tree your senses will be dulled

nothing wrong with that titan. compare the equiment levels to help make your decision.

beware of the trees in hilton...they jump out and bite you

your lbs is rubbish...try another one. cyclelab has shimano for 145 i think or easybike.co.za has for 119 plus shipping

paid 1000 for mine here on the hub

maybe before lance got hold of him..

thats what is known as epic fail

yikes...sorry bud..

its only the brakes giving grief isnt it?

no myth..purely what personal experience tells me..

lets go train together this weekend, can swap

if you ride a 29er you dont need full sus...

he he i always have a spare bed if it gets that bad...now someone needs to remind karma to register before it closes

i sure am...my half marathon series is now finished..

awesome.....cant wait to tear up the dit

watched my old man die from it when i was 13...horrible...thank god ive never touched one

im in...lekker

mine too

my bryton said 680m climbing for the 40km

its on catchup on pvr

if you ride faster den you get herro...

I had a similar problem, back pain after about 30 kms. Ergo fit didn't sort it. Went to biokinetisist who did an assessment and gave me a whole lot of exercises to strengthen my core. Hey presto problem gone! The problem was that as the core was weak so other muscles were trying to help which put them into spasm and pain

ha ha was great meeting you...i really hope you get well soon...look forward to racing you