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Sean Fraenkel

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    Tokai, Western Cape

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  1. Ironic I know, but I lost my GPS ( Garmin Oregon 600) during this mornings ride between Fish Hoek and Lakeside. if anyone pics it up please let me know. Thanks in advance.
  2. Stolen: GT Zaskar 2014 When: 16 February 2017 Where: Cape Town, Western Cape STOLEN: 2014 GT Zaskar Stolen from my house in Glen Cairn. I just arrived back in SA after 5 weeks away so bike was stolen sometime in Jan/Feb 2017. Bike has a set of South carbon rims with Tune hubs, Carbon sector seat post and Crankbrother's handlebar. Get further details about the incident in the Stolen Bikes section
  3. I've entered the http://www.the36one.com/ and am contemplating aero bars. Anyone have some input. Its mainly long district roads so not much technical stuff to worry about. I've never used aero bars or done such long non stop race but I have seen guys who race The Divide etc using them. Watched a you tube video where aero bars do shave time over drop bars alone on a tri bike.
  4. Come join us on the 7th of March at 18h30-19h30 for an free talk about the 2016 Lesotho Sky MTB stage race, hosted by race founder (Christian Schmidt) and route director (Darol Howes a.k.a Dr Pain Cave) while enjoying some cold Maluti beers. Click here to reserve your spot at the talk on Monday 7 March 18h30 Lesotho, also know as the Adventure Kingdom, is a hidden gem for mountain bikers and other outdoor enthusiast’s. Remote regions, with virtually no fences, are some of the contributing factors for the veinous network of livestock path’s and bumpy jeep tracks, that would make any free rider drool. If you lust for adventure; grab a backpack, a bike and just ride, otherwise book a fun, adrenaline fuelled event with all the best mountain bike trails Lesotho has to offer. To book your spot now visit: http://lesothosky.com/ Click here to reserve your spot at the talk on Monday 7 March 18h30 Lesotho covers 30,355 km2. It is the only independent state in the world that lies entirely above 1,000 metres elevation. Its lowest point of 1,400 metres is thus the highest in the world. Over 80% of the country lies above 1,800 metres. Lesotho is also the southernmost landlocked country in the world and is entirely surrounded by South Africa. Exclusive to Trail and Tar customers during the talk: Free Maluti beers for the first 12 people to attend the talk on the 7th. Register for the race on the 7th after the talk and get a free 6 pack of Maluti Beers plus save 7% on your race entry fee. Trail and Tar will be putting together a special travel package with exclusive discount offers to get you to and from event in one piece. More info coming soon. There will be the usual superfood smoothies, juices and Raw Pizza’s for sale at NRG, so come hungry. Fuel right, feel great: 10% off all packaged Superfoods at NRG during the talk. Click here to reserve your spot at the talk on Monday 7 March 18h30 Travel Package: Trail and Tar will be putting together an exclusive travel package to get you and your bike from Cape Town to Lesotho and back in as little time as possible. More information will be posted shortly. For more info please email sean@trailandtar.co.za or contact him on 072 211 8685. Enduro Planet will be be offering Mechanical support packages during the event. Exclusive 7.5% discount when booked through Trail and Tar. For more info please email sean@trailandtar.co.za or contact him on 072 211 8685.
  5. Bars retail for roughly R32 at most oulets or online. See what top athletes are saying: http://rawrevolutionsa.co.za/category/testimonials/
  6. Please see comment above regarding costing and additional product info. If you have any questions feel free to drop me a mail on sean@rawrevolutionsa.co.za
  7. Please visit http://rawrevolutionsa.co.za/what-makes-us-so-spfor additional product info or drop me a mail on sean@rawrevolutionsa.co.za if you have any questions.
  8. Hi Folks. Thanks for all your input regarding Raw Revolution Bars. I see quite a few concerns regarding costs: our bars to sell for roughly R32 each at most retail outlets or you can purchase them directly from our online store with no deliver costs anywhere in SA. Please visit http://rawrevolutionsa.co.za/shop/ As Raw Revolution bars are imported from New York, are 100% organic, non-gmo and only the highest quality ingredients are used, we are slightly more expensive than our highly processed, sugar filled competitors.Not only do we shun cheap, highly processed ingredients like soy protein isolate and corn (glucose) syrup, we add premium anti-oxidant-rich sprouted flax seeds to every bar. Feel free to drop me a mail on sean@rawrevolutionsa.co.za if you have any questions. Find out what top athletes are saying about our bars here: http://rawrevolutionsa.co.za/category/testimonials/
  9. We now have the most awesome physio/sports massage therapist in our shop operating from our BG Fitment Studio on a Wed and Fri 3pm onwards. Amazing feedback from those who have used her so far. Here is a message from Julia: I am a physiotherapist, with a special interest in sports performance and biomechanics. I will be working at TRAIL AND TAR on Wednesday and Friday afternoons from 3pm. Please see details below: Sports massage is R150 a session - this is brilliant for when you are training hard and need assistance in recovery and for race preparation. Physiotherapy treatment is R270 a session - this includes a complete assessment of injury and biomechanical analysis, injury treatment and personalised rehabilitation program. Biomechanical screening is R300 - this involves an in depth analysis of sport specific movement patterns and includes a personalised conditioning program to prevent injury and improve your performance. To book an appointment at Trail and Tar please call me on 084 566 1053.
  10. Hi all, a message from our BG Fitment specialist Debbie Stopforth regarding our ladies outride group: OUTRIDES: Well Bangbroekies – you are all stars and soon to be Hardcore chicks! Well Done to Meg and your group and some great outrides. We have been going Monday, Wednesday and Thursday at 8am from the Trail and Tar shop and LOVING it!!! Bangbroekies on a Friday at 8am. For those who are not riding yet – come and join us!! There are 2 suggestions – 1. Tues group – we have some ladies who would prefer 6am and others 8am. These are the Wannabe and Tartette ladies who want to start getting fit. Let me know if you are interested in any of these times. 2. We also have a group of ladies who can only leave after 8.30am. Please indicate if this time suits you and on what days. contact Debbie on :082 371 3372
  11. Hiya Lou. sorry about that. Thanks for pointing it out. promotion is over so not going to repost.
  12. Hi everyone. Trail and Tar's Dec/Jan promo is nearly at an end. Stand a chance to win a GO PRO HD camera. Offer includes a pair of New Balance socks and a 375ml coke or bike wash and lube and a 375ml coke for only R25. Offer valid till 15 Jan 2012. See attached jpeg for more details. Flyer available in store.T's & C's apply.
  13. Hi everyone. Trail and Tar's Dec/Jan promo is nearly at an end. Stand a chance to win a GO PRO HD camera. Offer includes a pair of New Balance socks and a 375ml coke or bike wash and lube and a 375ml coke for only R25. Offer valid till 15 Jan 2012. See attached jpeg for more details.
  14. Hi Glad you had a good experience in our store. We look forawad to seeing you again.
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