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Chris&Cheryl

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    Cape Town
  1. Cheers mon-goose. Got physio booked for tomorrow so fingers croseed I am still on the line come Sunday.
  2. I cramped badly last weekend going up Ou Kaapse Weg in The Bay Race and since then my calf feels as if it has torn. Even walking seems to pull it and I fear I have damaged it. Anyone have any suggestions on how to deal with it so I am fit for The Argus?
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