b_andrews4

Damien What a potty about only 2 events this year. Could you give us disappointed triathletes any more specific reasons about the cut down? I saw something about a TriRock event in September? Thanks Barry

Hi all Are there any hubbers who do group rides in PE in the mornings? Will be in those parts next week and am keen to log some miles! Thanks guys

Hi all Looking for some advice about where to ride safely in PE during december on a TT bike. Where are the best roads to use? Thanks

Hi all Are there any safe and quiet routes road cyclists are using in Westville, Durban? I'm looking for a 20km or so loop that I can do on a regular basis. Thanks a lot. Barry

Hi all Anyone have any info regarding this half marathon? What is the course like etc? Its going to be my first one and I'm hoping I haven't bitten off more than I can chew/run! Thanks!

How long is the trail? Safety?

Morning all Has anyone done this small trail in Durban before? Looking at doing more trail running during winter and need to find a trail that is fairly close to where I live. Any other suggestions? Thanks!

Thanks for the epic reply! I'm 24 and training twice a day on Mondays and Wednesdays and once a day on Tuesday, Thursday and sometimes a Friday with my brick sessions being on Sundays. I have been taking USN Recover Max and USN Glutamine and have found that its made a big difference to my recovery time. But from what you say I understand that I should be eating a bit more as I definetely haven't been chowing 6 or 7 meals a day!

What's the best way to clean it after an event?? Some tap water and a hose?

Hi there I've jst bout my first wetsuit for triathlon and was wondering hw often I can use it to train in the pool? Is the chlorine going to damage it??

Hi all While training for the suncoast triathlon in march I'm finding that I'm waking up really hungry in the mornings after eating a pretty substantial meal for dinner. I've been told that I should look into taking a casein proteing shake from evox as it is slow releasing? But is it going to make me put on weight? I don't really want to be more than I am at the moment at +- 80kgs. Advice??

Thanks so much for the advice! Wheels it is!

Hi all I have just started trying to take triathlons a bit more seriously but only have a fairly standard Scott road bike. Is it worthwhile getting rid of it and finding a reasonably priced tri bike or can I upgrade the various parts on my road bike to suit this type of event? I will focus mainly on sprint events as I dont really have time to put in the hours for longer ones! Thanks very much!