i ruptured my achilles unclipping to avoid an oncomming car, which hit someone else in our bunch,(u know how cars dont regard cyclists as oncomming traffic!) couldnt ride for 4months, best just to rest
SA-MTB Champs for 08 at the Mankele MTB Park just outside Nelspruit this weekend ,i know its not that close to jhb but should be grt, night racing + prime circle in the evening, camping @ R80