TriMan89

Completely Agree! Coke would've been much better, or even the 32GI sachets they used to have. My brother and I did a 32km trail run earlier in the year and they were also offering red Bull at the tables. I was shocked when they ran out of water on the last watering table after 30Km and all they had left was Red Bull. Surely this can't be good for you? Anyone have a comment about this?

I am still trying to figure out what Mayhem sports and Gavin Mayhem are doing with all the money that we pay for the race entry. To be honest, 3 pamphlets, a cap and some dodgy looking vitamins is a very poor excuse for a goodie bag. They should rather keep all that rubbish and hand out medals at the finish. It has been disappointing to watch over the years that as the price goes up to enter this event the goodie bag gets smaller. 3 years ago each entrant got a Under Armour Compression vest and some other really cool stuff to go along with that. This event is becoming a joke to be honest. I'm sure Gavin from Mayhem has nice big pockets, that are very deep, however he has very short arms. Something needs to be done.

Its a really awesome race, I have done the last 2 at Sun City. Unfortunately the cycle is out on the road(no Shoulder) and sometimes there can be glass on the course. The run is tough, last year they recorded 41 degrees in some places. All round - its a great race and if I was you I would do it for sure.