A year ago I decided to take control of my health and fitness. After working in advertising for 12 years and letting myself fall into a bit of disrepair, I started an eating and exercise regime which I have followed religiously. A year later I am 14kgs lighter, I ride a combined distance of about 250ks a week on my road and mountain bikes and gym 2 to 3 times a week. The transition back to fitness has been pretty smooth up until this point, but I know I have a way to go until I reach my goal of peak physical condition. I have always enjoyed running and I have tried to incorporate it into my routine a few times over the past few months, but my left knee for some reason is not having it. I have tried changing shoes and inner soles a few times. Even after short distances the same burning, sharp pain returns to the outside of my knee. It doesnt happen with any other exercise including cycling or running steps. Tonight I decided to try the treadmill for the first time and surprisingly, no problem whatsoever. Half an hour at a descent pace and the knee feels perfect. Does anyone have any clue what this is about? I'd appreciate some insight from someone who knows about this stuff. Shot.
