FASST

Hi Guys We doing a 70km MTB Outride tomorrow morning . This ride is NOT FOR BEGINNERS ..!! We meet at sharondale nursery near rietvlei at 7am. The ride is quite flat with only a few uphills. Good people , good conversation and good fun . You won't be disappointed . If you need more info you can text me on 0829248654 Ivano

Hi guys Im quite new to cycling and I need supplement advice : 1. What to use before a race 2. What to use during a race 3. What to use after a race Any and all advice will be very much appeciated

So im looking at getting back into cycling. Whats the best bike available for 10-15k Preferably full susp. Im looking at the - Scott Aspect FX-15 for 13.5k Any advise will be appreciated . . .