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Does F bunch do a sub 3 time too? Weather dependant obviously.
A month in Thailand during Feb could hamper my sub 3 too.
Oh well there will always be next year
From Andrew Mclean's Twitter
A very sad day for SA cycling the great if not Greatest SA cyclist, Alan Van Heerden (The Idol) died in a car accident today, RIP.
Hasn't he just come out of hospital? Think they interviewed him on Supercycling for Malcolm Lange's 400
Had a good ride, not my favourite route. No chance to get away from the big bunch. Was fun rolling at 50km/h from Malmesbury to Wellington turn off. Finished in my group's © bunch. Will be happy to go over Hels again next year
I used to drive all the way to Durbanville to go buy tubes and GU from John. I'm really glad he is on my doorstep now. Will continue to support!
Thanks guys, will give it a bash tonight (um... the chamios cream I mean)
2. Shammy cream
I have some at home that I got when I bought my shorts but have never used it? Do you put it directly onto the chamois or onto your gooch?
So... any last minute advise for a 1st timer DC rider.
I'm nervous and excited all at the same time.
Not sure if this is correct section but anyways...
Did Dura Ace ever make the 7800 series with hidden cables (like 7900 series)? I love my DA but the cables really irritate me.
Thanks guys
Hi guys
Anyone know how to program the Garmin 305 to automatically start and stop when I do? I thought I did a 6 hour training ride the other day but only realised when I got home it included a hour for coffee/breakfast. 
Thanks
Rory
The Garmin website has a software updater program. I have updated mine a few time and never (touch wood) had a problem.
http://www8.garmin.com/products/webupdater/howtoinstall.jsp
sorted! must just find my slip... knew i had to keep it for a reason.
ps assos mille knickers are kickass for cold morning rides!
Problem is once you ride with Assos, nothing else is really good enough.
How do you know that we have bough Assos products must we send slip to you?
Is the awesomeness of that model included?
new port deli on beach road mouille point
I spotted this whilst having coffee at New Port this morning. Look like John (ex Willie Engelbrecht) is starting his own shop. Good luck to him!
Can you change resistance?
Comobike advert still showing at bottom of page
http://c3.openx.org/3adbd6e2798820f81ce8503c35965f05.gif
did you have your sticker on your helmet? look through the unidentified photos, might be something there?
Daryl should be offered a Rabobank ride next year. They can kiss and make up
Big up to John 'O Connor Cycles
in The Bike Room
Posted
021 434 7741
joccycles@telkomsa.net